Top 10 Tips to Maintain Healthy Bones

Weak or brittle bones are a significant problem of one’s later years and could be one of the main causes of disability or restricted mobility among seniors. Even if you’re still a young person, it is important to do all you can to increase bone density and strength – this will stand you in good stead as you age.

Until the age of 30 (which is the time when the body achieves “peak bone mass”) you should try and do all you can to build bone mass. After this age, the body starts to lose bone mass so you then have to concentrate on slowing down that rate of loss. While several factors that determine bone health are beyond your control – you cannot alter factors such as genetic makeup, race, sex and age – there are some things that you can do for your own bone health:

1.      Start young

It is never too early to start thinking about bone health. Incorporate healthy practices and lifestyle changes into your life early, because bones can start to lose density from the 30’s. Even for older people, small changes in the lifestyle could mean slowing down of bone loss. Continue reading

10 Best home remedies for heartburn

What is heartburn?

If you have ever had a burning sensation in the chest, you should know that it is called heartburn, and it is usually associated with gastric acid. The heartburn symptoms can be caused by certain foods, alcohol, and even by certain types of medication, and it is usually more frequent in the case of pregnant women. Even if in most of the cases this is not dangerous, the truth is that it may be quite uncomfortable. Therefore we have created a list with a few solutions that might help you achieve heartburn relief. In this way, if you try these natural remedies for heartburn you will be able to get better. Continue reading

10 Home remedies to cure sinus

What is sinus infection?

Really it is the irritation brought about in sinuses. Sinuses are the empty pits that are inside the bones around your nose. At the point when these sinuses get aroused due to some contagious or viral contamination, it heads the blockage of bodily fluid or air inside. It causes amazing uneasiness, ache and even regularly sinus assault. On the off chance that taken mind appropriately, to treat sinus contamination is not a major ordeal.

Here are 10 home remedies to cure sinus:

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7 Health Benefits of Drinking Water

Today, water is the second most popular drink but should be the first. It is important to drink or consume water in any form. Water has plenty of sustaining and life-giving benefits on the health of your body. You probably already know that water is very important to maintain your hydration level so that organs can function properly. Aside from keeping your organs properly hydrated, drinking water has many other benefits for you and your body.

Here are seven supremely important benefits that drinking water has on your health. Continue reading

10 Foods to Cure Headache

How can you relieve headaches?

Headaches are a common complaint and they can affect both young and old. If you or someone you love suffers from frequent headaches, please know that it is not recommended to visit your medicine cabinet right away. Instead, experts suggest heading to your kitchen instead. There are many types of foods that provide the body with key vitamins, minerals and other nutrients to ease or prevent headaches as well as other minor ailments. Continue reading

10 Foods to Cure Depression

Depression, regardless of the cause, can be treated by medication, exercise, sleep and many types of therapy. However, one of the easiest ways to manage the symptoms of depression is with a healthy diet. It has been demonstrated that certain foods can boost the mind and mood, altering and even curing the effects of depression on the brain and body. When suffering from depression, it is common to consume junk food but this does not help this situation. It is very important to fight this urge as it will cause more problems later on. Instead, choose foods that will help cure your depression and restore a healthy mood. Continue reading

13 Tips to Stay Healthy in 2013

We’re already over halfway through 2013 (can you believe it?), but it’s still not too late to make this your healthiest year yet. When attempting to improve your overall health, it is helpful to start by setting realistic goals for yourself; it will do little good to set unrealistic expectations only to continue to fail at them. Whether you’re beginning a workout routine or breaking a bad habit, start slow and at a steady pace. Then, gradually build onto your achievements and continually improve.

There are a number of ways in which you can improve your health throughout the rest of this year and the years beyond. With summer already upon us, our first tip is all too fitting and will play a crucial part in staying healthy during these characteristically warm days of summer. Continue reading

Top 15 Countries with the Best Health Care Facilities

Cost, access and quality are major concerns when considering the top 15 countries with the best health care facilities.

According to researchers at Stanford University, governments must effectively handle these three issues in order to deliver the best medical services to their citizens. No location is perfect, but the World Health Organization (WHO) recognizes a few locales that stand out from the others.

Here they are, in no particular order as of June 2013. Continue reading

10 Ways for loosing weight

Healthy lifestyle and looking good have become extremely important nowadays. Those two ideas have been seriously promoted through all media and are impossible not to be noticed. The idea of accepting people who are obese or at least a bit overweight has become unacceptable and therefore the cult of loosing weight has arisen.

With this new trend of constant loosing weight has lead to the appearance of numerous nutrition and fitness experts giving advice on the topic. Here you can read about the best known ones. Continue reading

11 Tips to Prevent Burnout While in Med School

Between rigorous coursework, crazy rotations and challenging residencies, there’s no denying that med school can take a lot out of someone. If that’s a path you’ve decided to take, there’s no doubt that at some point you have question why, exactly, you are doing what you’re doing.

Many students reach their breaking point, mainly because they aren’t approaching the issue correctly. Below are 11 tips every student should follow to help prevent burnout while in med school. Continue reading