Home Remedy for Sore Throat

Sore throat overview – The throat is the general term used to refer to the group of structures behind the mouth and those that are housed by the neck including the tonsils, pharynx, larynx, esophagus and lymph nodes. Whenever any of these structures is swelling, the manifestations are generally referred to as sore throat by the lay persons. However, many medical experts refer to the pharynx as throat. Hence, they also call sore throat as pharyngitis. Continue reading

Home Remedy for Asthma

People who are suffering from asthma should know that this is a respiratory illness that will cause people to have difficulties breathing, especially when exhaling. This condition is actually an allergic reaction of the respiratory system which makes the muscles that support the airways to become restricted due to spasmodic contractions. Continue reading

10 Under Rated Super Foods

While we always preach about eating a balanced diet that contains most healthy foods, some extra value must be placed in certain foods that outshines the rest of the regular food items. Such foods are known as super foods and they are available in your supermarket. Here, we are going to present you with a list of under rated super foods that has a lot of health benefits and are easy to get and often over looked. Continue reading

5 Easy Weight Loss Tips

With more people holding jobs that take very little in the way of physical activity, it can be hard to keep yourself at a healthy weight. There are many fad diets out there, but the real trick is making changes in your lifestyle and eating habits so that the weight just doesn’t come right back when the diet is finished. Many people prefer the use of weight loss clinics to coach them through, or even the aid of diet pills. If you have the willpower, a healthy weight can be maintained without having to sacrifice a part of your budget to achieve results. Continue reading

9 Health Benefits of Epsom Salt

It has long been recommended for anyone needing to relax and relieve stress to take a bath while soaking in Epsom salts. New studies have shown that there is a true scientific reason behind this. Epsom salt is high in magnesium, which has been shown to be lowered when individuals feel stressed. Many people in the fast paced lifestyle of the modern world are deficient in this necessary element. Along with this commonly known health benefit, there are also a great many other advantages to taking a relaxing bath which you might not be aware of. Continue reading