People who are suffering from asthma should know that this is a respiratory illness that will cause people to have difficulties breathing, especially when exhaling. This condition is actually an allergic reaction of the respiratory system which makes the muscles that support the airways to become restricted due to spasmodic contractions.
There are actually many types of irritants that can be held responsible for triggering asthmatic episodes. Some of them are the environmental factors like dust and weather, but there are also foods which can trigger such an event, numbering wheat, eggs, milk and so on. Yet the good news is that people will be able to use a home remedy for asthma and alleviate their condition easily.
Home remedies for your asthma problem
Source – dottiemae
A great respiratory support is provided by foods like ginger, garlic, honey and lemon and on top of being effective, they are also easy to stumble upon:
Honey for example is very effective because it has healing and antibacterial properties which will support respiration. According to Home Remedies for Asthma, honey can inhaled as vapors or it can also be taken internally.
Another antibacterial “fighter” is garlic which on top of that will also cut down the mucus in order to open up the airways.
Ginger is very effective when it comes to releasing mucus from the airways’ walls and help the sufferer expel them through coughing.
Mullein and Sage – You should try making a mullein tea using sage and mullein leaves (one tablespoon of each) and drink one cup very day. Mullein has anti inflammatory and antibacterial properties and your asthma along with other respiratory conditions will thus be relieved very much. But be careful with it and don’t eat the mullein seeds, as they are toxic. Also, in the management of asthma, sage’s relaxant, antispasmodic, anti-inflammatory and antibacterial properties are great!
Lemon or Lime and Water – You should know that when it comes to limes and lemons they are antiseptic and what this means is that they will have no problems when it comes to breaking down mucus. Just add two tablespoons of lime juice or lemon juice into one tablespoon of water. To relieve asthma and improve your respiratory system’s function, you will be required to take one tablespoon in the morning and one in the evening.
Limes, lemons and water all have purifying properties and while limes and lemons have expectorant, anti-inflammatory and antiseptic properties, water helps with purifying the blood and flushing out the toxins.
Wild Cherry Bark – In order to calm your respiratory system and also make sure that you will relieve the symptoms of your asthma condition, you will need to have a cup of wild cherry bark brewed and then drink it. During an asthma attack, due to the cherry bark’s anti-inflammatory properties, you will be able to reduce the inflammation and on top of that, expel the excess of mucus buildup in the airways and in the lungs.
Other Home Remedies
There are many other solutions for dealing with asthma at home and they include using bishop’s weed as an expectorant and eating figs in order to help out with draining the mucus. While drumstick will have very powerful antibacterial properties, the bitter gourd root has antiviral properties and can be used in conjunction with Indian gooseberry, which will strengthen your immunity a lot.
Be sure that you will also watch out the foods that you are eating and if you’re eating mostly junk foods, it’s time to quit it. Instead, be sure that your diet will incorporate carbohydrates, proteins and will leave little room for fats. Fruits and vegetables are very much recommended in this case and don’t forget to exercise as well. Running at least once per week is going to help you out with your condition more than you think it will.
As you can see, if you are looking for a home remedy for asthma you should keep in mind the solutions mentioned in this article, as they are some of the most efficient remedies you can consider at home. Always remember that if you take action in a timely manner and respect your home treatment very well, then you will be able to undoubtedly reduce the effects of your asthma very soon!
About the Guest Blogger – Melissa Davis is journalist and marketing specialist from Australia, she has been writing about health, travel, and other topics on blogs across the Internet. When she is not writing, she has a career in iSelect company that takes a lot of the guesswork out of selecting insurance and other related products. Melissa lives in Brisbane with her husband and young daughter where she enjoys parenting, cycling, and other extreme sports.