10 Smart Ways to Detox Your Body

We all know that detoxing our bodies is vitally important for optimal health and longevity, but we don’t always know what to do for detoxing or how to do it effectively and affordably.  So let’s discuss ten smart ways to detox your body!

1 – Create Good Consumption Habits – Many people think of a spa or some kind of treatment when they think of detoxing, but that is only half of it.  The other half is weaning out the habits of consuming foods and drinks that create toxicity.  Junk food and alcohol are great examples. Don’t start a detoxing program until you are ready to give them both up.  The body doesn’t get toxic by consuming raw foods.  Poor habits for consumption cause toxicity.  You don’t have to spend a fortune on all organic food, but do eat raw food as much as possible. Continue reading