13 Tips to Stay Healthy in 2013

We’re already over halfway through 2013 (can you believe it?), but it’s still not too late to make this your healthiest year yet. When attempting to improve your overall health, it is helpful to start by setting realistic goals for yourself; it will do little good to set unrealistic expectations only to continue to fail at them. Whether you’re beginning a workout routine or breaking a bad habit, start slow and at a steady pace. Then, gradually build onto your achievements and continually improve.

There are a number of ways in which you can improve your health throughout the rest of this year and the years beyond. With summer already upon us, our first tip is all too fitting and will play a crucial part in staying healthy during these characteristically warm days of summer. Continue reading