9 Health Benefits of Epsom Salt

It has long been recommended for anyone needing to relax and relieve stress to take a bath while soaking in Epsom salts. New studies have shown that there is a true scientific reason behind this. Epsom salt is high in magnesium, which has been shown to be lowered when individuals feel stressed. Many people in the fast paced lifestyle of the modern world are deficient in this necessary element. Along with this commonly known health benefit, there are also a great many other advantages to taking a relaxing bath which you might not be aware of. Continue reading