7 Health Benefits of Sun

The sun and its rays – Although there are a lot of movies that are about vampires nowadays, you still do not have to be afraid of the sun because you are not a vampire.

As humans it would be much better if we get exposed in the sun. This does not necessarily mean that we should soak up the sun until we get burned, we should just get adequate exposure because there are lots of benefits we can have when we stay under the sun. Continue reading

10 Under Rated Super Foods

While we always preach about eating a balanced diet that contains most healthy foods, some extra value must be placed in certain foods that outshines the rest of the regular food items. Such foods are known as super foods and they are available in your supermarket. Here, we are going to present you with a list of under rated super foods that has a lot of health benefits and are easy to get and often over looked. Continue reading

9 Health Benefits of Epsom Salt

It has long been recommended for anyone needing to relax and relieve stress to take a bath while soaking in Epsom salts. New studies have shown that there is a true scientific reason behind this. Epsom salt is high in magnesium, which has been shown to be lowered when individuals feel stressed. Many people in the fast paced lifestyle of the modern world are deficient in this necessary element. Along with this commonly known health benefit, there are also a great many other advantages to taking a relaxing bath which you might not be aware of. Continue reading