Top 10 Tips for a Healthy Heart

Your heart goes through so much like love, broken relationship, heart- break, and still it pumps for you all your life to help you love someone who will love you back. But do you care for your heart? Have you done anything yet to keep it fit and healthy? NO? Then it is time to give back what you have received. Taking care of your heart is not at all hard, but you definitely have to change your lifestyle.

Facts of heart

Remember your heart is just a small organ to look at, but it is a mighty organ. It weighs around a pound and is not more than your fist.

Many people think that heart disease is a disease of the older people, but the fact is youngsters too are prone to heart disease.

Women who think that it is a man’s disease are also not left without the disease.

In fact they have outnumbered men. Continue reading