Planning Your Layoffs

Taking planned rest periods can sometimes be difficult for those of us who use workouts as a form of religion. Let’s face it, for some of us our bodies are our temples. When we are stressed out, frustrated, or need alone time we have the sanctity of our workouts to fall into.

People who run, cycle, use weights, or anything else often turn to workouts as a way to relieve stress, create a stable point of focus in their schedule, and more. Continue reading